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Meditation offerings

Meditation is  a proven method for managing challenging mental/emotional experiences.  It is a life-saving practice that does not require a prescription or specialized equpment.  Simply put, if you commit to a consistent meditation practice your life will improve.

Our offerings below are designed for people who  are curious about a meditation practice,  but don't know where to begin.  They are also great for the experienced meditator looking to connect with others in community. 

Our goal is to support anyone looking to utilize meditation to improve their mental  & emotional health .  Check out our meditation offerings below.

Meditation Offerings

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  • Live weekly personalized instruction

  • Live guided meditations

  • Improve emotional regulation

  • Learn coping strategies

$66 per month

* instructions will be emailed after purchase